Two hard working coaching sessions with Keni.

Two hard working coaching sessions with Keni.

Bad weather postponed this coaching session from earlier in the month but the weather was finally more settled and Keni certainly put the crews through their paces as some of them prepare for the International Festival in Sarasota. In the process Sarah got signed off as a helm and did so skillfully as Keni coached us through various activities including techniques to improve paddling skills, race starts and 200m and 500m race routines.

Coaching, 24th. August, 2014 from Paddlers forLife on Vimeo.