Keni tutors our first coaching session of 2015
Keni visited with her newest family member to do some start of season coaching.
Keni gives excellent tuition on technique to eager paddlers.
Keni took the team through the basics of the paddling stroke as we try to awake our muscles at the beginning of the season and re-establish the muscle memory for paddling. In the afternoon we paddled more sustained runs through windy and choppy conditions taking advantage of the wind resistance to help rebuild our stamina.