A great coaching session.
Keni, our friend and coach from Three River Serpents, came over to give a mixed team of paddlers a really useful session.
Paddling technique and timing were the focus of the season with emphasis on leaning into the stroke to get a good long reach as well as what stage in the stroke to get the paddle out of the water for greatest efficiency.
Sessions with Keni are always really helpful for understanding all the key elements of paddling stroke and timing. The sessions are also great fun.












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